Navratri is one of the most vibrant festivals of India, filled with devotion, dance and delicious food. Many devotees observe a 9-day fast and follow a saatvik meal plan. While fasting during Navratri is an act of spiritual discipline, it allows you to consume light, healthy, and nutritious food that will keep your energy levels high during this period.
However, amidst the festive preparations, we often forget to buy fasting food items as we are too busy with puja arrangements and entertaining the guests. During this rush time, 10 minute delivery app becomes your saviour.
From a trusted online grocery app, you can get all the fasting staple food items delivered to your doorstep in minutes.
Sabudana (Tapioca Pearls)
Sabudana is the staple fasting food used during the vrat period. It is light for the stomach, helping in easy digestion. It is loaded with carbohydrates and starch, giving quick and ample energy to the body. You can soak it overnight to make khichdi, vada, and kheer. You can even use it to make cheela by grinding it into a fine paste.
Samak Rice (Vrat ke Chawal)
Popularly known as Vrat ke Chawal, Samak Rice is an excellent substitute for regular rice. It is rich in fibre, iron, protein, and zinc, making it a nourishing food item. Like Sabudana, it is light for the stomach yet helps to raise the energy levels. Use it to make pulao, idli, uttapam, or kheer.
Rock Salt (Sendha Namak)
Food dishes are tasteless without salt. However, the use of normal table salt is prohibited. To add taste to vrat food items, rock salt can be used. Also known as Sendha namak, rock salt is considered to be pure and unprocessed. Just sprinkle a pinch of it on fruit salad, pulao, vada, or sabji, and enjoy the satvik food without any worry.
Kuttu and Singhare ka Atta
Kuttu and Singhare ka Atta are the best food items to make rotis, pakoras, and puris during fasting. Food dishes prepared using them are considered satvik and pure. They are gluten-free and keep your tummy and energy full.
Dry Fruits and Nuts
Dry fruits and nuts such as almonds, cashews, raisins, walnuts, and pistachios are excellent snacks to be consumed during your fasting period. They are filled with good fats, protein, and vitamins that make your body healthy and keep it energised. Get it delivered using the 10 minute delivery app.
Makhana (FoxNuts)
Makhana/ Foxnuts are another fasting food that is low in calories and nourishing. It can be consumed as a snack after dry roasting.
Fresh Fruits and Vegetables
Apples, Bananas, papayas, watermelons, melons, oranges, potatoes, and sweet potatoes have always been considered staple vrat food for centuries. You can prepare chaats with them, or simply cut them into pieces to eat.
Dairy Products
Milk, curd, and paneer can be consumed during the Navratri fast. They are a source of calcium and add more energy to the body. From kheer to basundi and paneer sabzi, you can prepare several items with them.
Conclusion
Now, during Navratri, you can spend your time praying and celebrating the festival with the family. Simply rely on the 10 minute delivery app to take care of shopping for all last-minute fasting food items.
From rock salt to milk, fruits, and dry fruits, get it instantly delivered using a reliable grocery app.
